Prebiotics are a type of good bacteria that your intestines and digestive system thrive upon. Without these beneficial bacteria you would encounter many problems including diarrhoea and constipation. You can take daily supplements of prebiotics found in your local chemist or health stores but this isn’t the only way you can find prebiotics.
Many different foods contain the helpful prebiotic bacteria, in fact these days you can find many house hold named products contain prebiotics without you even realising it. Breads and cakes can now be baked with prebiotics as part of its ingredients as they the prebiotics are actually heat resistant, meaning they stay intact throughout the digestive system and the probiotics can then break them down even more by the good bacteria in your gut. Inulin is a specific dietary fibre which is a well known form of the good bacteria and is found in prebiotics. The inulin fibre is renowned for being in vegetables such as asparagus, leeks, onion and artichokes, all easy to find in the grocery department.
But it’s not just through vegetables that you can get your required amount, as many leading brand names are making sure their products are healthy and appealing to the consumer, prebiotics are being added to yogurts, spreads, cereals, biscuits and even drinks. So you can now enjoy your favourite snack whilst helping out your digestive system at the same time. You will also find a lot of the new handy yogurt drinks that can be drank as part of your daily regime that are packed with all the goodness your gut and intestines need. These are a really good way to keep track and on top of your intake of prebiotics as you can buy them in large packs, plus each bottle is only small in size meaning its quick and easy to drink.
If you feel you are not getting the required amount of the prebiotics then by just simply changing some of your usual shopping list products to a slightly healthier option, you will find that they will contain added prebiotics yet the taste will not be affected at all. Just by making some small changes to your life you can be making some major ones for your insides. It actually only takes eating your recommended amount of five to eight portions of fruit and veg a day to get the sufficient dietary fibre amount you need, this will cover all your prebiotic requirements. Because prebiotics stimulate the growth of healthy bacteria and attack all the bad bacteria within the intestines, you in turn end up with a much healthier lifestyle, giving you at least 10% more energy and get up and go.
It really is that simple for you to up your intake of prebiotics. Many people don’t even know what they are or how they can help your digestive system, but they are a vital part of how your insides react and how your general health can be shaped. By feeding your gut good bacteria you are guaranteed much better health all round.